Curriculum
Course:
Wash Your Mind
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Curriculum
Wash Your Mind
Wash Your Mind
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PREVIEW - Wash Your Mind Course
30 sec
Preview
Understanding Stress
1 Min
Relaxation Techniques
1 Min
Digital Detox and Mindful Technology Use
1 Min
Cultivating A Relaxation Lifestyle
1 Min
Overcoming Obstacles and Maintaining Progress
1 Min
Integration and Reflection
1 Min
Course Format
1 Min
Reading
10 Min
Quiz
10 questions
Video lesson
PREVIEW – Wash Your Mind Course
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