Curriculum

Course: Mind Relaxation

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Curriculum

Mind Relaxation

Video Lectures

0/13

PREVIEW - Mind Relaxation Course

1 Min

Preview
Introduction To Mind Relaxation

1 Min

Preview
Understanding Stress and Its Effects

1 Min
Breathing Techniques

1 Min
Progressive Muscle Relaxation

1 Min
Mindfulness Meditation

1 Min
Visualization

1 Min
Self Care and Lifestyle Changes

Video lesson
Stress Management Strategies

1 Min
Building Resiliance

1 Min
Creating A Personalized Relaxation Plan

1 Min
Tips & Tricks For Mind Relaxation

10 Min
Quiz on Mind Relaxation

8 questions

Video lesson

PREVIEW – Mind Relaxation Course

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