Curriculum
Course:
Do Nothing - Relax
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Curriculum
Do Nothing - Relax
Do Nothing - Relax
0/11
Introduction To The Course - Preview
30 Sec
Preview
Understanding The Importance of Doing Nothing
1 Min
Mindfulness and Presence
1 Min
The Art of Doing Nothing
1 Min
Relaxation Techniques
1 Min
Finding Joy in Simple Pleasure
1 Min
Self Care and Boundaries
1 Min
Nurturing Connection and Community
1 Min
Course Sum-up
1 Min
Relaxation Practices
10 Min
Quiz
8 questions
Video lesson
Introduction To The Course – Preview
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